The Sexual Upgrade
• Podcast •
Sexual leadership for the modern man.
Sexual leadership for the modern man.
A Sex Podcast for Men…
In this podcast you’ll hear some wild personal stories, interviews with guest experts, and practical how-to episodes as well.
Podcast Topic Examples:
- Overcoming Premature Ejaculation
- Sexual Energy Transmutation
- Semen Retention
- How I had an Amazing Threesome with Two Women
- Sexual Breath Work
- Overcoming Erectile Dysfunction
- Overcoming Performance Anxiety
- Tantra & Tantric Sex
- Sexual Kung Fu
- Communication
- Awakening the Wild Man Within
- Monogamy
- Open Relationships
- Overcoming Pelvic Pain
- Sex Toys
And These Too:
- Men’s Groups
- Yoga
- Qigong
- Anal Sex
- Prostate Pleasure
- Porn Stars
- Shadow Work
- Energetic Sex
- Healthy Masculinity
- Natural Birth Control
- Orgasm Without Ejaculation
- Sexual Fantasy
- BDSM & Conscious Kink
- Sex Parties
- And much more….
Topic Requests:
Want to request a specific topic? Send me an email via my contact form. I’m open to most topics that help men and their lovers have better sex, intimacy and relationships.
Want to be a Guest?
Send me an email using the contact form above, and tell me the following:
- What topics you want to discuss
- Why you are a good fit for this podcast
- A short example of a personal story you can share that is directly related to your ideal topic (people strongly resonate with personal stories & authenticity)
Podcast Update for 2026…
When I started this podcast in 2022, I decided to name it “Eros Rising.” That was a clever name, but the problem was barely anybody knew what “Eros” actually meant. So in 2023 I changed the name to “Sex Upgraded” – because I wanted people to know exactly what this podcast was about as soon as they saw the title.
Sex Upgraded = improving sex.
Pretty clear right?
Now in 2026, I’ve decided to change the name one final time, to: “The Sexual Upgrade.” This name feels more mature and reflective of the direction my work is going: in-person trainings, advanced somatics, healthy BDSM and embodied sexual leadership.
Soon the image you see below will be replaced by a new design, with a new photo of me with hair.
If you’ve read this far on this page, shoot me an email or a message on Instagram to let me know. I’m curious if anyone reads websites anymore..?
The image below is the original image I used for this podcast back in 2022:
Most Popular Episodes:
What Causes Premature Ejaculation – (And How to Fix It)
- with Taylor Johnson
In this episode we’ll explore 13 common causes of premature ejaculation, plus some techniques & lifestyle changes to cure PE naturally.
Porn VS Reality – Getting Real with a Male Pornstar
- with Erik Everhard
How do pornstars last so long? Is porn fake? How do you overcome performance anxiety to get an erection? And much more…
Semen Retention & Men’s Sexual Mastery
- with Jah Sun
What is semen retention? What are the benefits, what are the dangers, and how can men live a life of integrative sexual mastery?
Pelvic Pain & Semen Retention, Erectile Dysfunction and Kegels
- with Dr. Susie Gronski
Pelvic pain can happen with semen retention, and in this episode with Dr. Susie Gronski, we talk about why that can happen (and much more).
Sexual Attraction VS Energetic Attraction
- with Taylor Johnson
I went to a dance workshop on sexual and energetic attraction in Thailand, and this is the story of the wild things that happened…
How I Had My First Tantric Orgasm (Personal Story)
- with Taylor Johnson
This is the story of the first time I experienced a "Tantric" orgasm (an extended, full body non-ejaculatory orgasm).
Want to Support This Podcast?
Share this podcast with your friends!
Send me a topic request, or introduce me to a great guest.
Share a reflective comment about an episode on Youtube. This really helps get the episode to more people. Leaving a review on Apple Podcasts or Spotify is great too. Thank you!