Welcome to Day 7!

*(Watch the top video first)


Qigong Practice

Action Items for Today:

  • Do the qigong practice above BEFORE you ejaculate.
  • You don’t need to to the Sexual Energy Integration exercise by itself today because you’ll do a version of it in the Qigong practice.
  • Take a few minutes to reflect on how you feel from these 7 days.
  • If these 7 days have been helpful for you, please send me a short email saying how. I would love to hear from you.

IMPORTANT: Even though today is day 7, you don’t have to ejaculate today. You could go for another week if you like.

As you move forward with your life…

Remember that your internal state is action-dependent. You have the ability to change your state (internal energy) at any given moment – all it takes is intentional action.

Remember the feeling you feel in your body today – especially how you feel immediately after doing the Qigong sequence. This can become your norm.

Sexual energy is one of the most powerful forces in the universe, and it lives inside your body.

YOU get to choose what you do with it.

I have two requests for you right now. IF these seven days have been helpful for you,

  1. Send me a quick email letting me know how this has been helpful for your life (you can click here or reply to the email I sent you today)
  2. Share this 7-day challenge with a friend. You can copy and paste this link: https://bit.ly/7-Day-Semen-Retention-Challenge

Thank you brother.

I’ll be back in touch soon.